I’m not going to tell you in this post to restrict your food, go on a diet, eat as little as possible and go to the gym 2x a day. I’m going to tell you everything you can do to live a SUSTAINABLE healthy lifestyle, that is easily maintainable and will benefit your life in the long run. I am not here for diets, long term restricting or torturing yourself through intense workouts twice a day. If that doesn’t sound appealing to you either, but ... Read the Post...
How to overcome the Sunday Scaries thats trending on TikTok
So what is the Sunday Scaries? It is basically that butterfly / anxious feeling you get every Sunday, when thinking about your week ahead. Whether that’s to go back to school or work, or just facing any daunting tasks ahead of you. We all feel this at some point or another, so I’m going to be giving you my best tips on how to overcome the Sunday scaries. Clean your space The Sunday scaries is big on TikTok, and so is the Sunday reset. But ... Read the Post...
How to deal with your boyfriend cheating on you
Buckle up for this relationship dilemma, because it’s a SHOCKER! Here’s how to deal with your boyfriend cheating on you… with your new uni flat mate. I have been with my boyfriend for about 1 year and it’s been going well. We decided to go on holiday to Greece together and I was really looking forward to it!! We ended up having an argument whilst on holiday, he ended up BOOKING TO STAY THE NIGHT IN ANOTHER HOTEL. So I stayed in our ... Read the Post...
How to journal + journaling inspo
Journaling is something that has helped me massively, and can help you. In this post I will be giving you tips on how to journal, as well as some journaling inspo, because sometimes it’s hard to know what to write! Benefits of journaling So now you know that there are a whole load of benefits to journaling! It’s something I’ve been doing for nearly 9 years, so I feel like I’m pretty good at staying consistent. (I’ve kept diaries all ... Read the Post...